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1er Kio |
2e Kio |
3e Kio |
4e Kio |
5e Kio |
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;) |
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;) |
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DE ASHI BARAI |
KO SOTO GARI |
KO SOTO GAKE |
SUMI GAISHI |
O SOTO GURUMA |
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;) |
;) |
;) |
;) |
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HIZA GURUMA |
KO UCHI GARI |
TSURI GOSHI | TANI OTOSHI | UKI WAZA |
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;) |
;) |
;) |
;) |
;) |
| SASAE TSURIKOMI ASHI | KOSHI GURUMA | YOKO OTOSHI | HANE MAKIKOMI | YOKO WAKARE |
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;) |
;) |
;) |
;) |
;) |
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UKI GOSHI |
TSURIKOMI GOSHI |
ASHI GURUMA |
SUKUI NAGE |
YOKO GURUMA |
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;) |
;) |
;) |
;) |
;) |
| O SOTO GARI | OKURI ASHI BARAI | HANE GOSHI | UTSURI GOSHI | USHIRO GOSHI |
;) |
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;) |
;) |
;) |
| O GOSHI | TAI OTOSHI | HARAI TSURIKOMI ASHI | O GURUMA | URA NAGE |
;) |
;) |
;) |
;) |
;) |
| O UCHI GARI | HARAI GOSHI | TOMOE NAGE | SOTO MAKIKOMI | SUMI OTOSHI |
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;) |
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;) |
;) |
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SEOI NAGE |
UCHI MATA |
KATA GURUMA |
UKI OTOSHI |
YOKO GAKE |
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;)
;)
;)
;)